Push

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

infinite Reps

1 min Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

failure Reps

1 Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

failure Reps

1 Rest

Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

failure Reps

1 Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

failure Reps

1 Rest

Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

failure Reps

1 Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

failure Reps

1 Rest

Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

failure Reps

1 Rest

Exercise 9

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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3 Sets

failure Reps

1 Rest

Exercise 10

Push-down

Equipment: Cable, Full Gym

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3 Sets

failure Reps

1 Rest

Exercise 11

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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3 Sets

failure Reps

1 Rest

Bench Press

Bench Press

Pec Deck Fly

Dumbbell Pullover

Dumbbell Fly

Dumbbell Fly

Dumbbell Lateral Raise

Rear Delt Fly Machine

Dumbbell Rear Delt Row

Push-down

Triceps Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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