Push 2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5 Reps

180 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

120 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

180 Rest

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

3 Sets

10 Reps

120 Rest

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

4 Sets

10 Reps

120 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

AMRAP Reps

120 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

4 Sets

10 Reps

120 Rest

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