Full Gym, Machine
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4
15-12-8-8
2-3
Full Gym, Machine
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2-جهاز البنش
8-10
1.5-2
Cable, Full Gym
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2
12-15
1.5-2
Full Gym, Machine
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3
15-8-8-8
2-3
Cable, Full Gym
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3
10-12
1.5-2
Cable, Full Gym
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4
8-10
1.5-2