Exercise 1 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 2-3 Rest
Exercise 3 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 5 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 3- ارتفاع الكتف Sets 10-12 Reps 2 Rest