Exercise 1 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 2 Rest
Exercise 3 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 4-ارتفاع الحوض Sets 10-12 Reps 2 Rest
Exercise 4 One Arm Triceps Pushdown Equipment: Cable, Full Gym View Details 3-فردي Sets 10-12 Reps 2 Rest
Exercise 5 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2 Rest