PUSH 2

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

15-12-8-8 Reps

1.5 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10-12 Reps

1.5 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12-10-10-10 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-10-10 Reps

1 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4- الكايبل عند مستوي الكتف Sets

12-10-10-10 Reps

1 Rest

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PULL 2 LEG