PUSH 2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15-12-8-8 Reps

2-3 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

8-10 Reps

2-3 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

10-12 Reps

2 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

8-10 Reps

2 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3-فردي Sets

8-10 Reps

2 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15-20 Reps

1.5 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

60 SEC Reps

1.5 Rest

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