PUSH 2

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3- جهاز بنش مسكة علوية Sets

12-15 Reps

1.5 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

12-15 Reps

1.5-2 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

12-15 Reps

1.5-2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12-15 Reps

1.5-2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12-15 Reps

1.5-2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs (Beginner)LEGS