Push 2

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

8-5 Reps

2 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-5 Reps

2 min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

8 Reps

90 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

8 Reps

90 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

4 Sets

8 Reps

90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

90 Rest

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