4
10-12
1.5
4
10-12
1
4
10-12
1
4
8-10
1.5-2
4
10-12
1.5
4
10-12
1
4
10-12
1
3
20-30 sec
45 sec
3
to failure
30 SEC
3
to failure
.30 sec
3
60-90SEC
45 SEC
4
60 sec each side
45 sec
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