Barbell, Bench, Full Gym
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4
10-13
90sek
Dumbbells, Full Gym
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4
12
90sek
Barbell, Full Gym
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3
10-12
90sek
Cable, Full Gym
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4
10-12
90sek
Cable, Full Gym, Resistance Band
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3
8-10
60sek
Dumbbells, Full Gym
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3
10-15
60sek
Barbell, Full Gym
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3
10-12
120sek
Cable, Full Gym
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3
12-20
60sek