Barbell, Bench, Full Gym
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4
15/12/12/10
1
Bench, Dumbbells, Full Gym
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4
10/10/10/12
1.30
Cable, Full Gym
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4
15/12/12/10
30sec
Cable, Full Gym, Resistance Band
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4
15/15/12/12
45sec
Dumbbells, Full Gym
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4
12/12/10/10
1.30
Barbell, Full Gym
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4
15/15/12/10
30
Cable, Full Gym
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4
12/12/12/100
45
Barbell, Bench, Full Gym
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4
15/15/12/12
30