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Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 10
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Cross Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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