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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12,10,8,6 Reps

60sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10,8,6 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12,10,8 Reps

60 Rest

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