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Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30sec Rest

Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30sec Rest

Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30sec Rest

Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

30sec Rest

Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

10 Reps

30sec Rest

Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30sec Rest

Exercise 11

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30sec Rest

Arm Scissors

Above Head Chest Stretch

Back Slaps Wrap Around Stretch

Dynamic Chest Stretch

Decline Chest Press Machine

Pec Deck Fly

Incline Dumbbell Press

Dumbbell Fly

Rope Pushdown

Dumbbell Kickback

Dumbbell Incline Two Arm Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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