Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10-15 Reps

2 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

8-12 Reps

2 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10-15 Reps

2 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

8-12 Reps

2 min Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

10-15 Reps

2 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15-20 Reps

2 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Mae’s Booty Syke