Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Push
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 7
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 10
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 11
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 17
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 20
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 21
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Peito e trícep
back-pre
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
