Push

Workout

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Single Arm Arnold Press

4 Sets

10 Reps

3 Rest

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Single Arm Lateral Raise

4 Sets

10 Reps

3 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10 Reps

3 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

3 Rest

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

4 Sets

8 Reps

3 Rest

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