Exercise 3 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 2 Rest
Exercise 4 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 4 Sets 10 Reps 2 Rest
Exercise 6 Weight Plate Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 2 Rest