Push

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

120 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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