Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

60 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

12 Reps

60 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

8 Reps

60 Rest

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