push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

8 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

8 Reps

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

8 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

8 Reps

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