Push 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Push-down

Equipment: Cable, Full Gym

Push-down

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