Push 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12 Reps

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

4 Sets

12 Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

4 Sets

12 Reps

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