PUSH #1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3-2 Sets

12-6 Reps

3' Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3-2 Sets

12-6 Reps

3' Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3-2 Sets

12-6 Reps

2' Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3-2 Sets

12-6 Reps

2' Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3-2 Sets

12-6 Reps

2' Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3-2 Sets

12-6 Reps

2' Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PULL #1 Abs