Push 1

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12,12,12,12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12,12,12,12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12,12,12,12 Reps

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

4 Sets

12,12,12,12 Reps

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

4 Sets

12,12,12,12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12,12,12,12 Reps

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

12,12,12 Reps

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