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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

15-12-8-8-8 Reps

2-3 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

8-10 Reps

2-3 MINS Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4-عند الركبة Sets

10-12 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-10 Reps

2 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

10-12 Reps

2 Rest

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