PUSH 1

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

15-12-8-8 Reps

1.5-2 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

8-10 Reps

2-3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

1 Sets

Failure Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4- الكابل عند الحوض Sets

8-10 Reps

2 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

8-10 Reps

2 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

20-15-12-12-12 Reps

1.5-2 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

15-20 each side Reps

1.5-2 Rest

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