Bench, Dumbbells, Full Gym
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4
15-12-8-8
2-3
Full Gym, Machine
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3
8-10
2-3
Full Gym, Machine
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4
12-8-8-8
2-3
Cable, Full Gym, Resistance Band
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4
10-12
1.5-2
Cable, Full Gym
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3
8-10
1.5-2
Cable, Full Gym
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3
10-12
1.5
Full Gym, NO EQUIPMENT
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3
30-40
1 min
Full Gym, NO EQUIPMENT
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3
45 sec
1 min