Bench, Dumbbells, Full Gym
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4
15-12-8-8
2-3
Full Gym, Machine
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3
8-10
2-3
Cable, Full Gym, Resistance Band
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3-ارتفاع الحوض
10-12
2
Cable, Full Gym
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Full Gym, Machine
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4
15-12-10-10
2
Full Gym, Machine
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2
8-10
2-3
Full Gym, NO EQUIPMENT
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3-on ball
to failure
1.5
Full Gym, NO EQUIPMENT
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3
60 sec
1.5 min