4
15-12-8-8
3
2
8-10
2-3
3
8-10
3
2
10-12
2
3
8-10
2
3-أرتفاع الكتف
10-12
2-3
5
20-15-10-10-10
1.5-2
Related Workouts
Choose a workout routine similar to this one
