PUSH 1

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

10-12 Reps

2-3 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10-12 Reps

2 -3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

1.5 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45-60 SEC Reps

1.5 MINS Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15-20 Reps

1.5 Rest

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