PUSH 1

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-10 Reps

2-3 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-15 Reps

2 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10-12 Reps

2-3 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3-ارتفاع الحوض Sets

12-15 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PULL 1 dorsali tricipiti