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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

15-12-8-8 Reps

3 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

8-10 Reps

3 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

10-12 Reps

2-3 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3-HIP HIEGHT Sets

10-12 Reps

2-3 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

10-12 Reps

2-3 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

20-15-12-12-12 Reps

1.5-2 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15-20 Reps

1-1.5 Rest

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