Push 1

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull 1 Petto