PUSH 1

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

15-20 Reps

4 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

15-20 Reps

1 MIN Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15-20 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-15 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15-20 Reps

1 Rest

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