PUSH 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

80 Sets

7 5 5 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

20 Sets

60 sec rest Reps

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

30 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

110 Sets

60 sec Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

200 Sets

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

50 find incline bench Sets

DAY2 Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

50 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

45 Sets

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

15 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

25 Sets

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

15 Sets

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

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PULL 1 Beginning