PUSH 1

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

15-20 Reps

2 mins Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

15-20 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15-20 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15-20 Reps

2 Rest

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