PUSH 1

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

12-15 Reps

1.5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-15 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12-15 Reps

1.5 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

12-15 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12-15 Reps

1 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

30 sec Reps

45 sec Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

3 Sets

20-30 Reps

1 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

30-40 Reps

45 sec Rest

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