5
15-12-8-8-8
2-3
3
10-12
2
2
8-10
1.5-2
2- Hip Height
10-12
2
3-Shoulder Height
10-12
2
2
8-10
2
3
15-20
1-1.5 mins
3
30-40
1 min
3- بدون وزن
60-90 sec
1 min
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