Push 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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