Dumbbells, Full Gym
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5
15-12-8-8-8
2-3
Cable, Full Gym
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3
8-10
2-3
Cable, Full Gym, Resistance Band
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Dumbbells, Full Gym
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Cable, Full Gym
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Full Gym, NO EQUIPMENT
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3
to faliure
45-1 min
Full Gym, Machine
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3
15-20
1 min
Full Gym, NO EQUIPMENT
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3
60
-1.5 mins