Bench, Dumbbells, Full Gym
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5
15-12-8-8-8
1.5-2
Cable, Full Gym
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3
8-10
1.5
Full Gym, Machine
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Cable, Full Gym, Resistance Band
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4
8-10
1.5
Cable, Full Gym
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5
15-12-8-8-8
1.5
Full Gym, NO EQUIPMENT
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3
to faliure
45-1 min
Full Gym, Machine
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3
15-20
45-1 min
Full Gym, NO EQUIPMENT
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3
60
45-1min