4
15-12-8-8
2-3
3- عند الحوض
10-12
2
3
8-10
2-3
2
10-12
2
2
8-10
2
2- ارتفاع الكتف
10-12
2
5
20-15-12-12-12
1.5-2
3-بدون وزن
TO FAILURE
1.5-2
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