Push – 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

5 Reps

60 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

5 Sets

5 Reps

60 Rest

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

15 Reps

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