puş day

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Push-down

Equipment: Cable, Full Gym

Push-down

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

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