3
10
30s
3
10
30s
3 loops
3
10
30s
3
10
1min
3
10
30s
3km
1km run
3
10
30s
3
10
30s
3
10
30s
3
10
30s
3
10
30s
3
10
30s
3
10
30s
3
10
30s
3
10
30s
3
10
1min
3
10
30s
3
10
30s
3
10
30s
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