Pull4Muay

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

6 Reps

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

4 Sets

6 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

8 Reps

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

Dumbbell Pullover On Stability Ball

4 Sets

6 Reps

* Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

10 Reps

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