Exercise 1 V-bar Lat Pulldown Equipment: Cable, Full Gym View Details 5 Sets 15-12-8-8-8 Reps 2-3 Rest
Exercise 3 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 4 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest