pull2

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

8-12 Reps

1.5-2 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

8-10 Reps

1.5-2 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

6-10 Reps

1.5-2 Rest

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

One-Arm Bent Over Cable Lateral Raise

2 Sets

8-10 Reps

1-1.5 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

8-10 Reps

1-1.5 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

2 Sets

8-10 Reps

1-1.5 Rest

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