Pull2

Workout

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

3 Sets

10 Reps

2 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

10 Reps

2 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10 Reps

2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

2 Rest

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