Pull Workout A

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10 Reps

1:00 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

1:00 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

1:00 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1:00 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

1:00 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

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