Pull Workout

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Face Pull

Equipment: Cable, Full Gym

Face Pull

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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