Pull ups

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5 Reps

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

3 Sets

5 Reps

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

One Arm Chin-Up

Equipment: Full Gym

One Arm Chin-Up

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

5 Reps

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

5 Reps

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