Pull Training

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 18

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 19

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 20

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 23

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 24

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

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Seated Zottman Curl

Waiter Curl

Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Seated Close-Grip Concentration Curl

Dumbbell Reverse Curl

Reverse Grip EZ-Bar Curl

Dumbbell High Curl

Close Grip Z-Bar Curl

Barbell Bent Over Row

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Weighted Pull-up

Reverse grip Pull-up

Close Grip Chin Up

Push-Up to Renegade Row

Dumbbell Renegade Row

Behind The Back Barbell Wrist Curl

Reverse Wrist Curl

Weighted Neutral Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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